Congrats ladies! You’ve taken the first step and made the decision to lose weight before your BIG day! Be proud of yourself! I know that I am proud of you šŸ™‚ That first step can definitely be scary to make but you’re past that and now it’s time to follow through on your goal! While I know this can be tough, here are a few of my simple tips to help you kick-start your weight loss and help you continue to lose weight and become healthier for your wedding day!

  1. Eat Breakfast
    • I know, I know, you have probably heard this hundredsĀ of times but it’s the truth! You may think that you can shed pounds by skipping on breakfast but the opposite is actually true. Eating a good breakfast is what kicks off your metabolism for the day. So, be sure to eat that delicious meal high in fiber, protein and fruit within an hour of waking up and you’ll be on your way to a healthy day!
  2. Drink Water
    • I haveĀ said SO many times just how completely vital it is to consume enough water every day. Staying hydrated is one of the (if not THE) most important weight loss tip that I can give you. Be sure to drink at least half of your weight in ounces. It has zero calories, is key for overall good health and even makes you feel full when you’re hungry. Aim for a glass of water with every meal and snack (and some in between :))!
  3. Move Your Body
    • Going from a couch potato to spending an hour at the gym every day isn’t a change that most people can stay motivated to keep up with. So, start small and build yourself up. Start by adding just 10 or 20 minutes of exercise/cardio to your day for the first few days and build up from there. The key is to MOVE! Exercise also helps to increase your metabolism which is just what you are looking for!
  4. Write It Down
    • Write down on a piece of paper, the reasons why you want to lose weight. Do you want to have more energy or fit into skinnier jeans? Do you want to reduce your risk of diabetes? Write down your reasons and when you’re thinking about eating that bag of chips or skipping Yoga class, use your written reminders to keep yourself on track.
  5. Plan Each Meal
    • Make sure that you plan out your (healthy) meals for the week. Even do that dreadful “Meal Prep” everyone is talking about. Trust me, it helps so much! Even I find myself grabbing something unhealthy when I haven’t prepared for the week and am short on time or “too tired” to make dinner. Why deal with that? Save yourself time, stress and extra calories during the week by spending just a couple hours on Sunday to prep and cook your meals and snacks for the week!

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