Believe me, I get it… sometimes it’s hard to fit full workouts in every day of the week. But, instead of not doing any kind of workout those days, try doing tiny workouts that fit into your every day activities. Every time after you go to the bathroom, do 20 squats or as you’re washing dishes or washing your hands, do 20 calf raises or while you’re on the phone with a client, pace back and forth to get your heart rate up a little and get some steps in. Soon, these little workouts will become like habit and even on days where you are able to get a full workout in, you’ll be doing these to help keep/get you in even better shape. If you’re wanting to look and feel better and be overall healthier for your BIG day, quit making excuses and get it done!

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